Desh Duniya Samachar

Health Benefits of Ragi Flour: Try Making Nutrient-Rich Ragi Soup at Home

Ragi flour is incredibly beneficial for health, and while you might have enjoyed ragi rotis, have you ever tried its soup? If not, we’ll guide you on how to make a delicious and nutritious ragi soup.

If you want to kickstart your day with a healthy and energetic boost, ragi soup is an excellent choice for you. It not only pleases your taste buds but also offers numerous health benefits. Particularly during winters, consuming ragi soup can boost your immunity and keep your body warm. While many households include ragi rotis in their diet, making ragi soup is equally easy and rewarding.

Ingredients for Ragi Soup:

  • 1 tbsp oil
  • 1 tbsp ginger
  • 1 tbsp garlic
  • Finely chopped green chilies
  • 1 onion, 1 carrot, 1 bell pepper
  • Half cup sweet corn
  • Water, salt to taste
  • Black pepper powder
  • 2 large tablespoons of ragi flour
  • Garnish: Spring onion


  1. Heat a pan on the stove. Once hot, add oil.
  2. Add finely chopped ginger, garlic, and green chilies to the pan. Sauté until they turn golden.
  3. Add diced onions to the pan and sauté until they become golden brown.
  4. Add finely chopped carrots, bell pepper, and sweet corn to the pan. Sauté on low flame until they become tender.
  5. Mix water into the pan. After adding water, season the mixture with salt and black pepper powder to taste.
  6. In a separate bowl, mix 2 large tablespoons of ragi flour with water to form a paste to avoid lumps.
  7. Add the ragi paste to the pan and continuously stir for 5-10 minutes on low flame until the soup reaches the desired consistency.
  8. Transfer the soup to a serving bowl and garnish it with fresh coriander and spring onions. For added flavor, you can squeeze a lemon on top.
  9. Your healthy ragi soup is ready to be enjoyed in minutes.

Health Benefits of Ragi: Ragi flour is a treasure trove of nutrients, containing essential elements such as calcium and iron. Consumption of ragi aids not only in weight management but also strengthens the immune system. It proves beneficial for individuals with diabetes as well.

If you haven’t tried making ragi soup at home, our simple recipe can help you prepare it effortlessly while ensuring you enjoy its delightful taste and health benefits.

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