Tag: Healthy food

Several experts caution that practicing intermittent fasting for an extended duration could have adverse effects on overall health. It’s crucial to recognize that intermittent fasting is not a fleeting dietary trend; rather, it revolves around consuming nutritious meals within a specified time frame. Despite its potential benefits, experts, including nutritionist

Fiber is an integral component within the intricate fabric of health, intricately interweaving its benefits throughout the body. Its significance transcends mere digestive aid, as nutritionists emphasize its paramount role in upholding optimal well-being. This essential carbohydrate, although indigestible by the body, holds a multifaceted influence on health. A cornerstone