Diabetes, a widespread metabolic disorder affecting a large population globally, poses a significant health risk, potentially leading to severe damage to vital organs if left uncontrolled. An Ayurvedic expert shares insights into how 10 herbs can aid in managing high blood sugar or diabetes.

Characterized by elevated blood glucose levels, diabetes, if untreated, can cause substantial harm to the heart, blood vessels, eyes, kidneys, and nerves over time. In addition to conventional medication, many experts advocate for the effectiveness of Ayurveda in diabetes management. Naman Dhamija, Founder and MD of Dharishah Ayurveda, emphasizes the global concern of diabetes and the diverse approaches Ayurveda offers. He states, “Ayurveda not only emphasizes addressing the symptoms of a problem but also focuses on offering a harmonious balance between mind, body, and spirit.”

Dhamija elaborates on the Ayurvedic approach to diabetes management, which revolves around personalized care, incorporating natural remedies such as herbs, dietary adjustments, lifestyle modifications, and mindfulness practices. Recognizing the uniqueness of each individual, the management of diabetes is tailored to specific constitution and health needs.

Here are 10 Ayurvedic herbs recommended by Naman Dhamija for effective diabetes management:

  1. Beej Karanjava: Seeds known for reducing blood sugar levels, ideally consumed in the morning after soaking overnight or in powdered form added to the daily diet.
  2. Jamun Seeds: Renowned for their anti-diabetic properties, the seeds can be ground into powder and sprinkled on meals or taken with water.
  3. Mukta Shukti: Enhances insulin sensitivity, crucial for managing diabetes, available in powder or supplement form (dosage recommended by an Ayurvedic expert).
  4. Shilajit: Beneficial for improving glucose metabolism and insulin sensitivity, can be mixed with honey and water for daily consumption.
  5. Shankh Bhasma: Plays a vital role in the digestive system, aiding effective diabetes management, can be consumed with honey or water.
  6. Trivang Bhasma: Supports insulin production and regulation, consumed in powder form with honey, water, or ghee.
  7. Karela: Bitter gourd, a popular Ayurvedic remedy, enhances insulin sensitivity and lowers blood sugar levels, consumed as a vegetable, juice, or capsule.
  8. Kali Musli: Possesses scientifically proven anti-diabetic properties, available in supplement or powder form (follow guidelines of an Ayurvedic expert).
  9. Chandraprabhavati: An Ayurvedic formulation supporting overall health and aiding diabetes management; consume as per an Ayurvedic practitioner’s recommendation.
  10. Basant Kusumakar Ras: Known for controlling blood sugar levels and improving insulin sensitivity, supports pancreas function responsible for insulin production.

While Ayurvedic herbs can contribute to effective diabetes management, consulting a health professional is crucial. Dhamija emphasizes seeking advice from an Ayurvedic specialist or healthcare professional for personalized recommendations on dosage, ensuring compatibility with the current treatment plan. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, remains vital for successful diabetes management. (Views expressed by the expert in the article are their own, Zee News does not confirm or endorse the same. Always consult your doctor or healthcare professional for diabetes management.)

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