Due to an unhealthy diet and negligence in eating and drinking habits, issues like gas, indigestion, and stomach problems have become common. Improper digestion of food and frequent consumption of oily food can lead to digestive problems. Symptoms such as heartburn, gas, bloating, and mild abdominal pain can occur due to indigestion. Some people may also experience nausea. Indigestion can often bother people. In such cases, you can find relief from indigestion by trying some home remedies. Lemon can be used in case of indigestion. Lemon has alkaline properties that aid in digestion and speed up metabolism. Learn how people troubled by indigestion should consume lemon.
Benefits of Eating Lemon in Indigestion
Lemons contain citric acid, which can enhance the body’s digestive enzymes. This helps in breaking down food during digestion. It provides relief from gas, indigestion, and acidity problems. If you consume fatty foods, be sure to include lemon in your diet. Lemons contain vitamin C, which strengthens the immune system. It helps reduce stomach inflammation and keeps seasonal illnesses at bay. Lemon also helps detoxify the liver. It helps remove accumulated toxins from the body. Heartburn and digestive problems are reduced.
How to Consume Lemon in Indigestion
Lemon Water – People suffering from indigestion can drink lemon water to relieve their symptoms. Drinking lemon water makes it easier to digest food. This helps in relieving indigestion. To prepare lemon water, mix half a teaspoon of black salt in a glass of water and squeeze the juice of one lemon into it. Drink lemon water on an empty stomach in the morning and evening. This will relieve indigestion.
Lemon Tea – People troubled by indigestion should include lemon tea in their diet. Drinking lemon tea strengthens digestion. It can help reduce acid reflux, and also reduce the problem of heartburn. To make lemon tea, take 1 cup of hot water and squeeze the juice of half a lemon into it. Strain it and if you like, you can add a little sugar. Drink it warm like a mild tea.
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