Diabetes, a prevalent metabolic disorder affecting millions globally, poses a significant health risk if not effectively managed, potentially leading to severe damage to vital organs. An Ayurvedic expert sheds light on the potential of 10 herbs in aiding the management of high blood sugar or diabetes.

Characterized by elevated blood glucose levels, diabetes, if untreated, can result in complications affecting the heart, blood vessels, eyes, kidneys, and nerves over time. In addition to conventional medications, Ayurveda is recognized by many experts as a beneficial approach to diabetes management. Naman Dhamija, Founder and MD of Dharishah Ayurveda, emphasizes the global concern of diabetes and the holistic approach Ayurveda takes towards addressing it.

Dhamija states, “Ayurveda not only focuses on symptomatic relief but also strives to achieve harmony among the mind, body, and spirit. The personalized care approach in Ayurveda involves natural remedies, including herbs, dietary adjustments, lifestyle modifications, and mindfulness practices, acknowledging the uniqueness of each individual’s constitution and health needs.”

Here are 10 Ayurvedic herbs recommended by Naman Dhamija for effective diabetes management:

  1. Beej Karanjava: Known for reducing blood sugar levels, best consumed in the morning after soaking the seeds overnight or in powdered form added to the daily diet.
  2. Jamun Seeds: Renowned for their anti-diabetic properties, the seeds can be ground into powder and sprinkled on meals or taken with water.
  3. Mukta Shukti: Enhances insulin sensitivity, crucial for diabetes management, and is available in powder or supplement form. Dosage should be recommended by an Ayurvedic expert.
  4. Shilajit: Ideal for improving glucose metabolism and insulin sensitivity, can be mixed with honey and water for daily consumption.
  5. Shankh Bhasma: Plays a vital role in the digestive system, aiding in effective diabetes management. Can be consumed with honey or water.
  6. Trivang Bhasma: Supports insulin production and regulation, consumed in powder form with honey, water, or ghee.
  7. Karela: Bitter gourd, popular in Ayurveda, improves insulin sensitivity and lowers blood sugar levels. Can be consumed as a vegetable, juice, or capsule.
  8. Kali Musli: Possesses anti-diabetic properties, proven to reduce blood sugar levels. Available in supplement or powder form, with guidance from an Ayurvedic expert.
  9. Chandraprabhavati: An Ayurvedic formulation supporting overall health, may aid in diabetes management. Consume under the guidance of an Ayurvedic practitioner.
  10. Basant Kusumakar Ras: Known for controlling blood sugar levels and improving insulin sensitivity, supports pancreas function responsible for insulin production.

While incorporating these Ayurvedic herbs can contribute to effective diabetes management, seeking advice from an Ayurvedic specialist or healthcare professional is essential. They can provide personalized recommendations on dosage and ensure compatibility with the existing treatment plan. Maintaining a healthy lifestyle with a balanced diet and regular exercise is also crucial for successful diabetes management.

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