Is Eyesight Deteriorating Naturally: Nowadays, both the elderly and children are experiencing eye-related issues. Children often end up wearing glasses at a young age. In light of this, we bring you information about 9 superfoods that are nothing less than a boon for your eyes.

Health Tips: Eyes are the most delicate part of our body, and they are most vulnerable to the harmful effects of prolonged mobile use or exposure to dust and pollution. This is why, even at a young age, children often end up wearing thick glasses, and by the time they grow up, their eyesight diminishes or requires eye surgery. In this context, we present 9 superfoods found in the Indian kitchen that are incredibly beneficial for maintaining good eyesight and visibility.

Leafy Vegetables: Spinach, banana, and collard greens are rich in lutein, zeaxanthin, and antioxidants that protect the eyes from harmful radiation.

Carrots: Carrots contain beta-carotene, a major source of vitamin A, which helps maintain good eyesight.

Citrus Fruits: Oranges, lemons, and grapes are high in vitamin C, which may reduce the risk of cataracts and address age-related eye problems.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, beneficial for eye health.

Fatty Fish: Salmon, mackerel, and sardines are abundant in omega-3 fatty acids, which can prevent dry eyes and support overall eye health.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds contain vitamin E and omega-3 fatty acids, beneficial for eye health.

Eggs: Eggs are rich in lutein, zeaxanthin, vitamins, and minerals that contribute to improved eye health.

Beans: Rajma, lentils, and chickpeas contain zinc and bioflavonoids that support eye health.

Bell Peppers: Red and yellow bell peppers are rich in vitamin C and beta-carotene, crucial for maintaining healthy eyes.

Fennel in Kitchen Spices: Fennel seeds, commonly found in kitchen masala, serve as mouth fresheners and are rich in antioxidants, vitamin A, C, and D, iron, zinc, calcium, potassium, fiber, and magnesium. For those experiencing weakening eyesight, incorporating fennel seeds into their routine may be beneficial.

Can Fennel Improve Eyesight? How to Use Fennel Seeds for Better Vision:

  1. Mix fennel seeds, almonds, and mishri in a glass of milk and consume it for enhanced eyesight. Adding turmeric and black pepper can further enhance its benefits.
  2. Drinking this mixture before bedtime can double its effectiveness, addressing issues related to eyesight and positively impacting overall health.
  3. Fennel seeds contain antioxidants, iron, vitamin C, and potassium, contributing to improved eyesight. Incorporate fennel seeds into your daily routine starting today.
  4. Fennel seeds are low in calories and can be useful for weight management due to their content of calcium, vitamin C, iron, magnesium, and potassium.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for professional medical advice. Always consult a specialist or your physician for more information. NDTV does not claim responsibility for this information.

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