Desh Duniya Samachar

Managing fasting blood sugar can be challenging, especially during winters, when physical activity tends to decrease. However, with the help of these tips, you can control it and alleviate various symptoms.

Managing Fasting Blood Sugar: Diabetes is a lifestyle-related disease that even slight negligence can exacerbate. Therefore, it is crucial to maintain your fasting blood sugar levels between 70 mg/dL and 100 mg/dL. If it goes above this range, it can create several difficulties in the body. However, managing fasting sugar levels in winters becomes challenging due to reduced exercise and physical activity, impacting sugar levels profoundly. Additionally, constipation issues tend to increase, further accelerating fasting sugar levels. Let’s explore how to naturally control fasting sugar levels without medication.

What to Do If Fasting Sugar is High – How to Manage Fasting Sugar Naturally:

  1. Walk After Every Meal: Exercise enhances insulin sensitivity, effectively reducing blood sugar levels. This means that your body utilizes insulin and glucose more efficiently. Exercising after lunch or immediately after dinner helps stabilize insulin levels throughout the night. By keeping insulin levels stable, the body can manage fasting blood sugar effectively in the morning.
  2. Avoid Carbs in the Evening: To manage fasting blood sugar, control the intake of carbs from the evening itself. Avoid anything with excessive oil and carbs in the evening. Instead, opt for sprouts or something made from multigrains. Include fat-free dairy in your evening routine. Refrain from consuming salty, fried, oily, and spicy items. Also, limit the intake of fruits in the evening. Try to include salads and lentils in your diet.
  3. Take Apple Cider Vinegar: Mix a little water in apple cider vinegar and consume it. This may assist in managing fasting blood sugar levels. Apple cider vinegar is effective in resolving constipation issues, thereby regulating fasting sugar levels. It promotes bowel movement, contributing to the correct functioning of the digestive system. To manage fasting sugar levels, follow these tips if you have diabetes.

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