Viral Infection Prevention: To avoid viral infections during changing seasons, it is essential to maintain the correct balance of Vata, Pitta, and Kapha in the body. If any of these three doshas become imbalanced, it can make the body susceptible to illness. Learn from Swami Ramdev how to protect yourself from viral infections and COVID-19.
Maintaining good health and happiness in life is the formula of ‘Nagomi’. Its meaning is balance, which is the power to face all the ups and downs of life. Whether it’s including all flavors in food – sour, sweet, spicy, or experiencing every season – winter, summer, autumn, spring. Nagomi teaches everything because it is a Japanese philosophy of living in balance. Balance is necessary not only in life but also between the biological energies inside the body. Because if the balance of these energies is disturbed, any of the Vata, Pitta, or Kapha doshas can increase.
The first impact of an imbalance in the tridosha affects immunity. The body’s ability to fight diseases decreases. Nowadays, there is already a double threat to health. On one hand, cases of swine flu are increasing, while hidden behind viral symptoms, COVID-19 is also attacking rapidly. In such a situation, those who consider a normal fever and take antibiotics themselves should be especially alert. If symptoms like prolonged cough, fever, fatigue, weakness, throat irritation, headache, chest congestion, or abdominal pain persist for more days, then go for proper health tests.
Because the reason behind these symptoms could be either corona or flu. These are more dangerous for those who are already struggling with chronic diseases like diabetes and high blood pressure. If there is a balance of Vata, Pitta, and Kapha in the body, then the body’s immune system will be so strong that neither seasonal viral nor corona will be able to attack easily. Learn from Swami Ramdev how to balance tridosha.
Swine Flu – Symptoms Similar to Corona
Cough
Fever
Fatigue
Weakness
Throat irritation
Headache
Chest congestion
Abdominal pain
Diarrhea
Cough Diseases
Obesity
Thyroid
Cold, Cough, Cold
Cataract
Hearing Loss
Redness of the Eyes
Dark Circles
Balancing Kapha Dosha
Breathing Expectorant
Milk-Pepper
Triphala Powder
Turmeric-Milk-Shilajit
Balancing Pitta Dosha
Ghee
Cucumber
Carrot
Leafy Vegetables
Aloe Vera Juice
Balancing Pitta Dosha
Aloe Vera
Bottle Gourd
Wheatgrass
Eat garlic cooked in ghee
Take turmeric, fenugreek powder
Balancing Vata Dosha
Knee Pain
Cavities in the Bones
Severe Pain in the Body
Cramps in the Legs
Weakness
What to Eat for Vata Balance?
Ghee
Ginger
Garlic
Milk-Butter
Moong Dal
Rajma
What Not to Eat for Vata Balance?
Millet
Barley, Corn
Cold Juice
Pears
Raw Bananas
Juices Effective in Vata Troubles
Harshringar
Nirgundi
Aloe Vera
Vata Dosha Will Be Calm
Turmeric
Fenugreek
