Causes of Elevated Uric Acid Levels: Health experts advise paying special attention to diet to control the levels of uric acid in the body.
Foods to Avoid for High Uric Acid: Due to the current lifestyle and dietary habits, an increase in uric acid levels has become common. Essentially, uric acid is a toxic substance produced in the human body, which is excreted through urine. However, when its production increases in our body, it cannot be excreted effectively. This leads to a gradual increase in its levels, causing it to accumulate between the joints, resulting in swelling and pain. Over time, these problems can escalate into serious conditions related to arthritis and the liver. Health specialists recommend paying special attention to diet to control the levels of uric acid in the body. Let’s find out what are the things that can be excluded from the diet to prevent the increase in uric acid.
What Not to Eat When Uric Acid Increases: Red Meat: According to health experts, those with elevated levels of uric acid in their bodies should avoid consuming red meat. This is because red meat contains purines, which increase uric acid levels. Consuming red meat when experiencing uric acid-related issues can exacerbate the problem.
Seafood: If you are fond of consuming seafood, you will need to avoid it to control uric acid levels. This is because some seafood such as sardines, shrimp, and lobsters contain a high amount of purines, which increase uric acid levels in the body. If you have this problem, eliminate seafood from your diet today.
Beer and Alcohol: Similar to red meat, consuming alcohol or beer increases the level of uric acid in the body. Alcohol contains purines, which raise uric acid levels. To control uric acid, you will need to quit these habits.
Avoid These Vegetables: While many vegetables are beneficial for our health, some vegetables can rapidly increase the level of uric acid in the body. According to health experts, those struggling with increased uric acid levels should avoid consuming mushrooms, spinach, cauliflower, and peas. These vegetables are rich in purines.
Pulses: People with high uric acid are advised not to consume pulses. This is because pulses contain purines, which increase uric acid levels. Additionally, it is recommended to avoid consuming dairy products high in fat and items made from yeast such as bread, buns, and biscuits.
