Common Diseases on the Rise in Women – Learn from Swami Ramdev How to Prevent Them

From iron deficiency in women to PCOD, there are several health issues becoming increasingly common. In such a scenario, Swami Ramdev’s tips can work effectively and assist you in preventing various ailments. Let’s find out how.

”Those who love themselves, take care of themselves.” While this statement holds true for many, when it comes to women, this philosophy may not fit perfectly. Often, mothers, sisters, and daughters, who are actively involved in balancing family and office responsibilities, tend to forget about their own well-being. To put it simply, women excel in every exam of life but may lag behind in taking care of their health.

A recent study reveals that nearly 24,000 women in the country die during pregnancy, and their negligence, often engrossed in family matters, contributes significantly. Juggling household and office work disrupts their eating patterns. Missed meals, lack of sleep due to early mornings, and work pressure lead to stress. Subsequently, these issues gradually pave the way for various diseases such as heart ailments, strokes, diabetes, obesity, and hormonal imbalances.

It is alarming that 29% of women in the country lose their lives due to heart disease, making breast cancer a significant threat after lung cancer. Additionally, 60% of women in the country are grappling with osteoporosis.

Moreover, PCOD problems are increasingly observed at a young age, posing a severe risk, as untreated cases may escalate to ovarian cancer. Autoimmune diseases affect more than 80% of women among various autoimmune disorders.

Swami Ramdev provides insights on how to take care of oneself to easily combat numerous diseases.

Women’s Health Issues:

1. Weak Bones
2. Anemia
3. PCOD
4. Thyroid
5. Irregular Periods

Health Issues Affecting Women:

1. 40% take medicines for lifestyle diseases.
2. Obesity in women aged 18 to 35.
3. Diabetes after 40 years of age.
4. Calcium deficiency in 56% of women.
5. 4 crore women suffer from thyroid.
6. 70% have a calcium deficiency.
7. 70% have a vitamin D deficiency.

Diseases Due to Calcium Deficiency:

1. Osteoporosis
2. Weakness
3. Arthritis
4. Weak Teeth
5. Depression
6. Skin Problems

Foods for Calcium Intake:

1. Milk
2. Almonds
3. Oats
4. Beans
5. Sesame
6. Soy Milk

Diseases Due to Iron Deficiency:

1. Anemia
2. Headache
3. Fatigue
4. Dizziness
5. Difficulty in Breathing
6. Hair Fall

Foods for Iron Intake:

1. Spinach
2. Beetroot
3. Carrot
4. Broccoli
5. Peas
6. Pomegranate

What to Do for PCOD?

1. Avoid junk food.
2. Consume aloe vera juice.
3. Control weight.
4. Limit tea-coffee intake.

What to Do for Thyroid?

1. Practice Kapalbhati.
2. Beneficial yoga poses.
3. Avoid sour foods.
4. Do not consume fried food.
5. Sit in the sun for a while.

Women, Stay Fit, Change Habits:

1. Avoid stale food.
2. Always have breakfast.
3. Avoid stress.
4. Take a nap in the afternoon.
5. Do not ignore illnesses.
6. Take care of yourself too.