20% of the youth in the country, aged between 16 and 34, are troubled by lower back pain. According to a study by Sydney University, by the year 2050, more than 84 crores of people worldwide will suffer from back pain. However, by trying these remedies suggested by Baba Ramdev, you can find immediate relief from back pain.

The majority of a person’s life is spent earning a livelihood, especially after sleep. Many individuals compromise on sleep and work overtime. Across the globe, an average person spends around 82,000 hours working during their lifetime. Despite this, 60% of people are dissatisfied with their work-life. Among them, 19% do not like their job, 44% experience constant stress, and 40% suffer from job insecurity. This insecurity makes them irritable and prone to anger. Those with sedentary jobs face even more challenges. Research indicates that sitting continuously for just 30 minutes slows metabolism by up to 90%, hindering fat burn. Enzymes that remove fat from arteries to muscles slow down, and sitting for 2 hours straight reduces good cholesterol in the body by up to 20%.

According to a study by Harvard Medical School, prolonged sitting increases tension in the neck and back, and incorrect posture while sitting can increase pressure on the spine’s discs. This can lead to back problems such as slipped discs, spondylitis, sciatica, and vertigo. The spine is connected to various organs such as the heart, liver, kidneys, intestines, and the nervous system. Back problems can be the root cause of various diseases.

Avoiding the side effects of sitting jobs requires maintaining the correct posture. If you work an 8-hour shift, it is essential to engage in brisk walking for at least 1 hour or cycle for a minimum of 8 km at any time during the day. After sitting for 30 minutes continuously, stand up and walk for 3 minutes. Including yoga in your life can make it easier to face all challenges. India TV and Swami Ramdev guarantee this.

Spinal Problems:

  • Slip Disc
  • Frozen Shoulder
  • Cervical Pain
  • Spondylitis
  • Sciatica
  • Vertigo

Global Back Pain Statistics:

  • In 2020: 63 crores
  • Estimated in 2050: 84 crores

In India, 45% of people do not pay attention to back pain. The spine is connected to:

  • Heart
  • Liver
  • Kidneys
  • Intestines
  • Nervous System

Root Causes of Spinal Problems:

  • Incorrect posture while sitting
  • Working on a laptop for extended periods
  • Excessive use of smartphones
  • Obesity
  • Lack of exercise

To Prevent Cervical Pain:

  • Maintain a straight neck while sitting
  • Sleep on a firm mattress instead of a soft bed
  • Include vitamin D and calcium in your diet
  • Quit smoking and caffeine
  • Practice yoga for the neck daily

To Avoid Back Pain:

  • Consume two grams of cinnamon powder
  • Mix one tablespoon of honey and consume
  • Take twice a day

Make Your Spine Strong:

  • Consume milk
  • Turmeric
  • Shilajit
  • Mix turmeric and shilajit in milk and drink
  • Different Stages of Slip Disc:
    • First Stage: Disc dehydration, reduced disc flexibility, and weakened disc
    • Second Stage: Rupture of the disc’s fibrous layer
    • Third Stage: Breaking of a part of the nucleus
    • Fourth Stage: Liquid leakage in the spine

By adopting the remedies suggested above, you can relieve back pain and make your spine stronger.

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